hi I'm Ellen bass I'm gonna show you how to make homemade salmon cakes from fresh caught salmon and salmon cakes are a wonderful alternative to a regular burger and so healthy and light and great source of omega-3 fatty acids which is wonderful for your heart and what you want to do first is get a large mixing bowl and to that you're gonna add one pound of salmon that's fresh and uncooked and you're gonna cube that into small pieces and then you're gonna add two eggs two cups of breadcrumbs 1/2 a cup of mayo 1/4 cup of capers that have been drained and rinsed and then we're going to add some fresh herbs we're going to add two tablespoons of dill 2 tablespoons of tarragon and 2 tablespoons of chives next we're gonna add 1 tablespoon of Worcestershire sauce and a half a teaspoon of ground black pepper mix it all up with a wooden spoon and then make your salmon cakes into a burger size it'll give you about this recipe will give you about eight burgers you're gonna cook on medium high heat with two tablespoons of vegetable oil in a saute pan about four minutes on each side and don't forget that salmon is very high in omega-3 fatty acids and fabulous for your heart so enjoy these is a very light healthy alternative to a regular burger