rice implants sizers are a convenient at-home option that allows you to get a feel for your recommended breast implant sizes to make the cisors you will need knee-high hose or pantyhose measuring cups dry rice and scissors cut off the leg of each hose about halfway this will allow you plenty of room for adding the rice stretch out each pantyhose to make it easier to insert the dry rice next you will measure out the rice fill the measuring cup as closely to the top as possible to ensure your final fill volume will be as close to the actual breast implant fill size when measuring out the dry rice one cup is equal to approximately 250 CCS half a cup is approximately 125 CCS and a quarter cup is equal to approximately 75 CCS when you are finished filling the pantyhose compress the rice in to the bottom of the hose to achieve a defined severe achill shape you will then tie off the pantyhose in a secure knot directly above the rice filling and can cut off the remaining tail of the pantyhose the rice implant cisors can be worn in a sports bra beneath various tops to achieve an understanding of how a specific implant size will look and feel on your body [Applause]