hi my name is John Gibbons on a Sports osteopath whatever to patients who presented to generalise knee pain this might go to help with patella moral pain as well so what we've got taken you've already pre-cut the two strips and we've got a nice trip has been split to become a wide strip so you got two bits of tape we're going to put the tissue onto a bit of stretch so you can place the knee into a flexed position so base piece number one so smooth into the tape and what we're going to do whether the tell attendant comes down to a tibial tuberosity so no stretch on part of the tape like so and then what we're going to do is feed off one side but we can do it you just pull both tapes off and then literally we can then apply no stretch around like so and then the last bit of speed out as normal and again with this bit of tape so again Rambow botella no stretch come around almost like crossing over at the top okay there piece number two again no stretch on first part and apply that just above the superior aspect of Annie go to one side the time is a to what you can do is split the tape so what we got in again so no stretch comes around so you're just going to feed our out comes down like so because the tissues already on stretch we don't really need to apply stretch to the tip for this particular condition again so we can come around me to a side of a knee and again so the last bit just literally if you doubt so you see you have a cross on the top and a cross on the bottom form of the tape I'll be using your hand or a bit of tissue just warm it through this will help a generalized swelling around my knee if you slowly straighten the leg you might notice either the tape will crease and if it's typed correctly and you'll see the tape will crease like so okay so it's perfect on your see around the medial and lateral side of a knee okay