in this video i'm going to show you how to fillet out low first thing you want to do is you want to wash it just in case wash the outside and then what you will need is a cutting board a sharp knife and uh like a metal spatula or a butter knife first thing you're gonna do is you're gonna cut off the ends one end here and one in here and you're going to cut alongside over here in one long smooth motion cut off the spikes on the sides on this side too you want to start with the mature piece too that's thick and wide preferably that way you'll get most gel out of it next you think you're going to do is you're going to grab the spatula and you're gonna just go right above the skin that's on the bottom and you're gonna do it all the way through slice it like that and you're gonna flip it this one you can actually reuse for skin as a moisturizer just rubbing on it okay you're gonna do the same thing after flipping it over so i'm just pressing up against the skin that's on the bottom and so we have the fillet over here it looks like this you want to make sure that you don't have any skin left over because the skin is really bitter and it's going to act like a laxative which you might not want and the next last thing you're going to do is you're going to drop it in this purified filtered water and you're going to leave it there for about 15 minutes because you want to get rid of the bitter alanine substance which is laxative and it doesn't taste that great either and you're going to repeat the procedure until the water is no longer bitter so what you're going to do after soaking it for about 15 minutes you're gonna pour the water out refill it again with filtered water and repeat until this water here is no longer bitter that means that the aloe gel is no longer bitter and then you can use it in a smoothie or otherwise thanks for watching check out organickawaii.org hello