right good morning this is as you know I need advice Donna Terry long all right what I'm doing this morning I'm cooking coconut rundown and macro because I don't ever Kim I'm using my cell phone I prep everything I could show you from scratch but you see I cook them I use two tins of coconut and I if you want a coconut if you want to coconut as you'd say use a team that's what they say if you want for coconut use kitchens so I love a lot so I use kitchens right unsee it boil down to a custard so what I do I prep everything as I said I don't have a camp so here is my scallion my onion might Miro and I should say I put a little curry in it that's what he got that color I put in all my seasoning and I just turn up a little bit more 500-year turn off the stove a little bit and I put it in and I love it the seasoning to pop a little let me see yeah turn it up a little allowing it to cook a little and while that saute and of course I have no there cannot be run down without scotch bonnet pepper right here just I have the dumpling and the banana I um if my grandmother see this door I'm in trouble to cook the banana in the skin but I did not at the time I woke my stepmom and seen it don't see this either she'll kill me right no dear I prepare the macro - nice lovely macros but what I do this is the head I love knucklehead I don't know about you what is an option you don't have to use your head so I go back to my path here and things is settling down nicely all right I'm gonna put in a little seasoning just a little powdered cz you don't really have to use a lot because this really already tastes like like rundown right so here we go just a little bit just to give it a little color color is most important thing in a meal you will don't have color you can enjoy your meal when you have color in it I don't know what to call this cooking show yet but I have a couple of fans who can like it and then comment give me a name for my cooking show this is the beginning of some - you never know I might be one of those chef on television as soon as it is time for the marker I come back to you right so let me cook this first as I said I don't ever come enough to use boards all right back